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Transform from the inside out
If you feel stuck in cycles of low energy, sugar cravings, or starting again on Monday, you’re not alone. Often, it’s not a lack of willpower. It’s because your body and nervous system need steadier support, not more pressure.
Radiate Vitality is for women who are doing a lot and still feel drained. Many feel caught in cycles of cravings, stress, or low energy, and frustrated that despite good intentions, change doesn’t always stick.
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Health coaching creates a safe space where you can finally be honest, without pressure to be perfect. Together, we explore how food, sleep, stress, movement and mindset interact; with a focus on developing self-awareness, supportive mindsets, and practical strategies that fit real life.
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Clients often say the biggest shift isn’t just physical. It’s feeling safe enough to stop blaming themselves, trust the process, and feel back in control again. Over time, energy and resilience grow, allowing that vitality to flow into every part of life.
I'm Priya
hi there,
I help women calm sugar cravings and restore steady energy without giving up joy, chocolate, or carbs 🙃
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I focus on this work because blood sugar balance and metabolic health sit at the heart of long-term wellbeing, yet so many women are left believing cravings are a lack of discipline rather than a signal their body needs support. I’ve seen how powerfully cravings affect mood, confidence, and energy, and how quickly things can shift with the right kind of help.
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By looking at the whole picture — food, stress, sleep, hormones, mindset, and movement — I support women to move beyond willpower and create personalised approaches that feel sustainable and freeing.
Sugar cravings aren’t a willpower problem. They’re a signal.
You might feel frustrated, overwhelmed, or quietly ashamed that cravings keep derailing your best intentions, especially when you feel like you already know what to do. Energy crashes, constant snacking, and swinging between restriction, guilt, and giving up altogether can leave you exhausted.
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With ultra-processed foods everywhere and busy lives pulling you in every direction, eating well consistently can feel almost impossible. You may even worry that change would mean missing out or not feeling like yourself anymore.
The truth is, cravings are often a signal that your body needs support.
By looking beyond food alone — and addressing stress, sleep, hormones, mindset, movement, and the patterns shaping your days — we build a deeper understanding of what your body is really asking for. I support you to make the changes you want, creating momentum without overwhelm and accountability without pressure.
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This work helps you respond in ways that actually work, so you can calm your cravings, restore energy and feel confident and back in control in a way that fits real life and feels truly sustainable.
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PLUS A FREE EBOOK!
worth £95!
Complimentary Discover Vitality Call
Discover Vitality is a free 45-minute conversation to gain clarity, calm the noise, and see what support could help you most. It’s a space to talk things through, ask questions, and explore whether health coaching feels like the right support for you at this point in your life. Many clients say this conversation alone helped them see their situation more clearly, even before starting coaching.
HEALTH & ENERGY QUIZ
Ahead of our call, you’ll receive a short Health & Energy Quiz (3–5 minutes) to help you reflect on your current habits, energy patterns, and challenges. This gives us a helpful starting point for our conversation and allows us to focus on what matters most to you.
HEALTH CONVERSATION
During the call, we’ll explore what’s been going on for you — from energy and cravings to stress, sleep, and patterns that feel hard to shift. I’ll share a few helpful tips, and together we’ll consider what kind of support might help you move forward. There’s no obligation to commit.
