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Health coaching that supports gentle, lasting change

If you’re stuck in cycles of sugar cravings, low energy, or habits that don’t seem to stick, you’re not alone. And it isn’t a lack of discipline. My health coaching helps you calm cravings, restore steadier energy, and build a personalised approach that works with you and real life. Together, we create sustainable, lasting change with clarity and momentum, so you stop starting over.

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THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
Healthy Lifestyle Moment

Vital Energy: Foundations

A supportive programme to help you understand your patterns, calm sugar cravings, and restore steadier energy. Ideal if you want a clear, personalised starting point and space to ease in, understand what’s going on, and begin building habits that feel supportive, without restriction or overwhelm.

WHAT YOU GET

  • 6 weekly 1:1 sessions (45–60 minutes)

  • Health Profile and Health, Energy & Blood Sugar Assessment, with a personalised baseline and end-of-programme review

  • Personalised health plan to give clarity and direction from the start

  • Light diet analysis and practical food guidance to support calmer cravings and steadier energy

  • Introductory guidance across nutrition, sleep, stress, mindset, movement, and daily habits

  • Simple self-awareness and reflection tools to build confidence and learning

  • 1–2 manageable weekly actions, chosen by you, to build confidence without overwhelm

  • Session summaries, mid-week WhatsApp support, and end-of-programme guidance to support accountability and next steps

6 WEEKS | £495
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MOST POPULAR PACKAGE

Vital Energy: Signature

A deeper, momentum-building programme designed to create noticeable and lasting shifts in energy, cravings, and confidence, often within weeks. This option gives you the time and space to understand what’s really going on, align habits with your body and life, and build changes that truly stick, without rigid rules or restriction.

WHAT YOU GET

  • 8 weekly in-depth 1:1 sessions (75–90 minutes)

  • Health Profile and Health, Energy & Blood Sugar Assessment, with a personalised baseline and end-of-programme review

  • Personalised health plan to set clear, meaningful goals and provide focus for the work we do together

  • Diet analysis and practical menu guidance to support steadier energy and calmer cravings

  • Tailored guidance across nutrition, sleep, stress, mindset, movement, and daily habits, helping you understand how your body works and what it responds to

  • Deeper self-awareness and reflective tools to support insight and inside-out change

  • Exploration of barriers holding you back, with practical strategies to move through them

  • 1–3 manageable weekly actions, chosen by you, to build confidence and momentum

  • Progress tracking, session summaries, ongoing WhatsApp support between sessions, and clear next-steps guidance so you leave feeling confident moving forward

8 WEEKS | £895
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Vital Energy: Extended

Extended coaching for women with more complex or multiple health goals, or those who want more time and support to integrate changes and build consistency. This programme helps you feel confident sustaining progress over the long term.

WHAT YOU GET

  • 12 weekly in-depth 1:1 sessions (75–90 minutes)

  • Health Profile and Health, Energy & Blood Sugar Assessment, with a personalised baseline and end-of-programme review

  • Personalised health plan providing direction over a longer period

  • Diet analysis and practical menu guidance, refined over time to support consistency

  • Tailored guidance across nutrition, sleep, stress, mindset, movement, and daily habits, with more time to integrate changes as life unfolds

  • Deeper self-awareness and ongoing work with long-standing patterns

  • 1–3 manageable weekly actions, chosen by you, supported over time to build consistency and momentum

  • Progress tracking, session summaries, ongoing WhatsApp support, and clear next steps guidance so you leave feeling confident moving forward

12 WEEKS | £1250
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PLUS A FREE EBOOK!
worth £95!

Complimentary Discover Vitality Call

Discover Vitality is a free 45-minute conversation to gain clarity, calm the noise, and see what support could help you most. It’s a space to talk things through, ask questions, and explore whether health coaching feels like the right support for you at this point in your life. Many clients say this conversation alone helped them see their situation more clearly, even before starting coaching.

HEALTH & ENERGY QUIZ

Ahead of our call, you’ll receive a short Health & Energy Quiz (3–5 minutes) to help you reflect on your current habits, energy patterns, and challenges. This gives us a helpful starting point for our conversation and allows us to focus on what matters most to you.

HEALTH CONVERSATION

During the call, we’ll explore what’s been going on for you — from energy and cravings to stress, sleep, and patterns that feel hard to shift. I’ll share a few helpful tips, and together we’ll consider what kind of support might help you move forward. There’s no obligation to commit.

HOW HEALTH COACHING WORKS

STEP ONE

We begin by understanding your health, energy, and everyday patterns — and clarifying what you want to feel and achieve. Together, we create a clear, personalised focus to guide the work.

STEP TWO

You choose 1–3 manageable actions each week that fit real life. We reflect on what’s working, learn from what isn’t, and build confidence as momentum grows, without restriction or overwhelm.

STEP THREE

As changes settle in, you feel calmer, more confident, and quietly back in control of your choices. In our final session, we reflect on progress and agree supportive next steps so you feel confident sustaining change long after we finish.

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